Growing up, I dealt with bullying and the insecurities that came with it. I often found myself escaping into the world of movies, fantasizing about achieving the strong physique of heroes like Captain America and Rambo. My journey began with push-ups in my bedroom, driven by a desire to change how I felt about myself. But as I continued, I realized that true strength isn’t just about building big muscles—it’s about developing a resilient mindset, overcoming life’s challenges, and growing into the best version of yourself. This realization sparked my passion for mentoring youth through their own struggles and helping them discover their inner strength through fitness.

But Strength in Action isn’t just about me—it’s about a dedicated team of individuals who share this vision. Together, we combine our experiences, skills, and passions to create a supportive environment where young people can grow physically, mentally, and emotionally. Each member of our team plays a crucial role in helping these kids build confidence and resilience. We’re committed to making a lasting impact on the lives of the youth we serve, helping them to face the world with confidence and courage.

- John Sohn, Founder of Strength In Action